[ezcol_2fifth] [/ezcol_2fifth] [ezcol_3fifth_end]

Yogachi Mulakshare [Alphabets of Yoga]

This book is a best guide for beginners of yoga, which has colourful pictures depicting
various Pre-Yoga exercies, especially joint stretchning and loosning movements from
toes to head.

Price:- 100/-

[/ezcol_3fifth_end]

[ezcol_3fifth]

Yog Siddhant’ [Principles of Yoga]

The definitive guide to the philosophy and practice of yoga – the ancient healing discipline
for body and mind. The book sheds light on the nature of Yogshastra, Ashtang
(eight ways) Yog, Asanas, Pranayam, Hatyog, important schlokas are also included.

Price:- 60/-

[/ezcol_3fifth] [ezcol_2fifth_end][/ezcol_2fifth_end]

[ezcol_2fifth] [/ezcol_2fifth] [ezcol_3fifth_end]

Sharir Shastra [Physiology and Anatomy]

This is one of the most useful guide to Anatomy and Yoga. The approach taken will make
learning anatomy easy for every one as it helps one understand how the system in the
body work and what it is actually doing in a particular pose. Along with this, Principles
of Ayurveda, Diet, Health Concepts are also included in the book.

Price:- 60/-

[/ezcol_3fifth_end]

[ezcol_3fifth]

Shikshan Shastra [Science of Yoga Education]

If you want to be a Yoga Teacher looking to teach more than just poses this is the right
book to pick up. Topics like principles and objectives of yoga education, prayer, personality
development, ideal yoga teacher are covered in this book.

Price:- 60/-

[/ezcol_3fifth] [ezcol_2fifth_end][/ezcol_2fifth_end]

[ezcol_2fifth] [/ezcol_2fifth] [ezcol_3fifth_end]

Yoga Abhyas Lekhi [Theory of Yoga]

The book provides complete descriptions and illustrations of all the positions and
breathing exercies. Benefits and effects of Yogasanas, Pranayam, Bandh & Mudra, Yogic
Purification Process as well as exercise and comparative study of yoga are given in
detail in the book.

Price:- 60/-

[/ezcol_3fifth_end]

[ezcol_3fifth]

Yogabhyas Prarambhik [Initial Yoga Study]

This book is very readable one and has a very easy style. Yogic practices are simplified
and explained with stept-by-stpe instructions. Doubts and missunderstandings regarding
practising Asanas, Pranayam, Mudra and Bandha or Shuddhikriya are cleared here.

Price:- 100/-

[/ezcol_3fifth] [ezcol_2fifth_end][/ezcol_2fifth_end]

[ezcol_2fifth] [/ezcol_2fifth] [ezcol_3fifth_end]

Suryanamaskar

Introduction of Suryanamaskar, related movements and asanas of suryanamaskar is the
main feature of this book.
Scientific study of asanas practiced during suryanamaskar, various methods as well as
it’s benefits and effects are discussed in detail.
Among the important events of Niramay, “Surayanamaskar” on the occassion of
Rathasaptami is one.

Price:- 60/-

[/ezcol_3fifth_end]

[ezcol_3fifth]

Arogya Mankyache [Health of the Spine]

A most popular book of Niramay. Information of body postures and ergonomics of
various activities is given in this book in a scientific way. Many patients were benefited
by these practices. Being inspired by these experiences, “Health of Spine” book was
published by Niramay

Price:- 100/-

[/ezcol_3fifth] [ezcol_2fifth_end][/ezcol_2fifth_end]

[ezcol_2fifth] [/ezcol_2fifth] [ezcol_3fifth_end]

Damyavar Yogic Upchar [Yogic Treatment of Asthama]

A project of Niramay for Asthama patients was started in 1990. The project still
continues with success in improving health of Asthama patient.
Beneficial movements for Asthama including Asanas, Pranayam, Suddhikriya along with
information about Respiratory System is given in this book.

Price:- 100/-

[/ezcol_3fifth_end]

[ezcol_3fifth]

Vividh Vyadhinsathi Yogic Abhyaskram [Yogic Syllabus for Various Ailments]

A beautifully illustrated book based on 40 years of experience and use of different
syllabi for teaching yoga or treating patients through yoga. Focus is mainly on High B.P.,
Kidney Stone, Abdominal Diseases, Diabeties, Asthama and Stress Management. Prayer
and Shantipath also find a place in this book.

Price:- 50/-

[/ezcol_3fifth] [ezcol_2fifth_end][/ezcol_2fifth_end]

[ezcol_2fifth] [/ezcol_2fifth] [ezcol_3fifth_end]

Yog Jidnynasa [A special number about science of mudra]

‘Mudra Shastra’ is the part of yoga and is found in many ancient scripture. The book deals
on how the whole body and its system can be well controlled and maintained through
different movements / activities – Mudras.
The main moto of bringing out this book, is to spread awareness of Mudra among
people.

Price:- 50/-

[/ezcol_3fifth_end]